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Marinated Flank Steak

Marinated_Flank_Steak

Ingredients: 2 pounds flank steak 2 cloves garlic, minced ¼ cup onion, minced ¼ cup olive oil 1 fresh lemon, juice of ½ cup red wine 3 tablespoons balsamic vinegar 1 tablespoon dried oregano 1 tablespoon fresh parsley, chopped fine

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Beef with Broccoli

Beef_and_Broccoli

Ingredients: 3 cups cooked rice, white or brown 1 lbs. lean round steak 1 tablespoon dry sherry, divided 2 teaspoons cornstarch 1 tablespoon cornstarch 2 teaspoons sugar, divided 2 teaspoons sesame oil 2 teaspoons reduce-sodium soy sauce, divided 1 lb.

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Skillet Kabobs

Skillet_Kabobs

Ingredients: 8 wooden skewers 2 lbs. rump roast, cut into 2-inch cubes 1 8 ounce reduced calorie Italian dressing 8 pearl onions, peeled 8 cherry tomatoes 1 small zucchini squash, cut in 1-inch cubes 8 whole mushrooms 1 green pepper

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Oriental Beef & Vegetables

Oriental_Beef_and_Vegetables-500x340

Ingredients: 1 lb.  lean beef round steak 2/3 cup green beans, trimmed and sliced 2/3 cup carrots, sliced 2/3 cup turnips, sliced 2/3 cup cauliflower, sliced 2/3 cup Chinese cabbage, shredded ½ teaspoon fresh ginger, grated 1/8 teaspoon garlic powder

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Lamb Shanks in Barbecue Sauce

Lamb_Shanks_in_Barbecue_Sauce

Ingredients: Allow 1 lamb shank per serving. 2 tbsp. polyunsaturated oil 1 medium onion, chopped 1 clove garlic, on toothpick 1 tbsp. Worcestershire or barbecue sauce 4 tbsp. cooking sherry or water 1 tsp. vinegar
Dash celery salt, salt and pepper

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Sauerkraut and Spareribs

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Ingredients: 1 jar sauerkraut 2 cooking apples, cored and chopped 2 lbs. spareribs, cut in bite-size pieces Directions: Place sauerkraut in bottom of skillet. Place chopped apples on top of sauerkraut. Place spareribs over apples, add salt and pepper to

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Baked Ham

Baked_Ham

Ingredients: 4 to 6 lb. cooked or uncooked ham
Whole cloves 1/2 cup (4oz.) canned crushed pineapple, drained or 1/2 cup brown sugar 1/3 cup juice from pineapple, citrus juice, or ginger ale Directions:
 Score ham and place in preheated Dutch

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Chicken Enchiladas

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Ingredients: 2 whole chicken breasts 1 onion cut in half 1 bay leaf 8 whole peppercorns 3 tablespoons Parmesan cheese, grated ½ cup Monterey Jack cheese, shredded 1 4.5-ounce can green chilies 1 15-ounce can tomatoes, drained (1 ½ pounds

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Lemon Sesame Chicken

Lemon_Sesame_Chicken

Ingredients: 4 skinless chicken breasts 1 fresh lemon, juice thereof 1 tablespoon sesame seeds 1 teaspoon oregano Directions: Preheat skillet over medium heat for 3-4 minutes, Electric Skillet (350°F/180°C). Sprinkle a few drops of water in the pan. If the

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Chicken & Roasted Garlic

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Ingredients: 4 lbs. bone-in chicken pieces, skinned 35 cloves garlic, unpeeled (about 4 bulbs) 1½ cups dry white wine ¼ teaspoon fresh thyme ¼ teaspoon rosemary 2 tablespoons Cognac 1 tablespoon fresh parsley, chopped 12 slices coarse bread, toasted Directions:

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