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Corn Chowder

Corn_Chowder

Ingredients: ¼ cup diced celery ¼ cup chopped onion ¼ cup chopped green or red bell pepper 2 cups fresh corn kernels 1 cup diced unpeeled potatoes 1 cup fat-free chicken stock ½ teaspoon salt, optional ¼ teaspoon paprika 1/8

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Posted in Soups/Stews/Sauces

Apple Oatmeal Bake

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Ingredients: 1/4 cup pecans, finely chopped 3 large apples, cored, sliced 1/2 inch thick 2 tbsp. fresh lemon juice 1/4 tsp. cinnamon, ground 2/3 cup all-purpose flour 1/3 cup margarine 1/4 cup honey 1/4 cup brown sugar, firmly packed 1/2

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Posted in Desserts

Puerto Rican Flan

Puerto_Rican_Flan

Ingredients: 1/2 cup sugar 1 12 ounce can evaporated milk 1 14 ounce can sweetened condensed milk 1 tsp. vanilla 6 eggs Directions:
 Prepare large skillet by filling in halfway to the top of the skillet with water.  Place utility

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Posted in Desserts

Graham Cracker Date Cake

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Ingredients: 2 cups graham cracker crumbs 1/4 teaspoon salt 1 egg 1/2 cup brown sugar 1/2 cup chopped pecans 2 teaspoons baking powder 1/2 cup raisins, dates or apples, chopped 1-1/2 cups milk Directions:
 Roll graham crackers into small coarse

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Posted in Desserts

Ozark Pudding

ozark_pudding

Ingredients: 1 egg, whole 1 tablespoon flour 1/8 teaspoon salt 1 teaspoon vanilla extract 1/2 cup chopped walnuts, to garnish 3/4 cup of sugar 1 teaspoon baking powder 5 small raw apples, peeled, cored and diced 1 pint heavy cream

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Posted in Desserts

Stuffed Mushrooms

Stuffed_Mushrooms

Ingredients: 2 cloves, garlic minced or pureed with a knife ¼ cup onions, minced 1 tablespoon fresh parsley, chopped ½ cup Velveeta Italian cheese, shredded 1 6-ounce can crab meat, drained (or freshly boiled) 12 large mushroom caps, stems removed

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Posted in Appetizers/Salads

Hot Crab Dip

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Ingredients: ½ cup Parmesan cheese, grated 2 cups fat free or low fat mayonnaise 1 6 ounce can Dungeness crab meat 1 13 ounce jar artichoke hearts, drained and chopped 1 green onion, dices ½ teaspoon cayenne pepper Tortilla chips

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Posted in Appetizers/Salads

Bacon Wrapped Water Chestnuts

Bacon_Wrapped_Water_Chestnuts

Ingredients: 24 strips bacon, cut in half (Canadian bacon or prosciutto) 1 cans whole water chestnuts 1 cup reduced calorie ketchup 1 cup honey 24 toothpicks parsley (optional) sliced oranges (optional) Directions: Wrap one-half slice bacon around one whole water

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Posted in Appetizers/Salads

Marinated Flank Steak

Marinated_Flank_Steak

Ingredients: 2 pounds flank steak 2 cloves garlic, minced ¼ cup onion, minced ¼ cup olive oil 1 fresh lemon, juice of ½ cup red wine 3 tablespoons balsamic vinegar 1 tablespoon dried oregano 1 tablespoon fresh parsley, chopped fine

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Posted in Main Entrees

Beef with Broccoli

Beef_and_Broccoli

Ingredients: 3 cups cooked rice, white or brown 1 lbs. lean round steak 1 tablespoon dry sherry, divided 2 teaspoons cornstarch 1 tablespoon cornstarch 2 teaspoons sugar, divided 2 teaspoons sesame oil 2 teaspoons reduce-sodium soy sauce, divided 1 lb.

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Posted in Main Entrees

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